Energy, vitality & health
What really
helps me
In my everyday life as an entrepreneur, father, athlete and person with high demands on energy, focus and quality of life, I have tried many things – and discarded most of them.
What remains here are genuine recommendations. Books, tools, and supplements that have personally helped me – physically, mentally, and professionally.
No hype, no advertising promises. Simply because they work.
Daily routine
My vitality and health routines
Health is not a matter of chance – it is the result of daily choices: sleep, exercise, and micronutrients.
Walter has tested and found these to be excellent aids and supplements for achieving top performance in work and sports, and for perfect regeneration.
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In the morning
Midday
Evening
In endurance sports
Weight training / gym
My morning ritual
Start your day with matcha!
In fact, matcha is the best drink to start your morning. It’s better than coffee, easier on the stomach, keeps you feeling full longer, is healthier, and tastes best with coconut milk, frothed, and a teaspoon of MCT oil for fat burning – as a “Bulletproof Matcha Latte”!
I share all these recommendations not as a doctor or coach – but as a person who has tried many things.
If you’re on a similar path, they could help you too.
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Natural Biohacking 🍄
Chemical Biohacking 😉
Accessoires
WHOOP Health Tracker
I wear WHOOP, always
Walter is giving you 1 month free. WHOOP device included.
WHOOP helps me understand when I can perform and when I need to recover.
No screen, no distractions. Just data that shows me how my body really works. For me, it’s a game-changer, especially during intense periods with a lot of responsibility and stress.
